Feeling overwhelmed: divorce is a marathon and not a sprint. Focus on one step at a time. I can help you break down big tasks into manageable bites (particularly around getting your paperwork together). Educating a client to the pluses and negatives of stepping into the unknown and identifying what you do and don’t have control over. Good anxiety steps us into action, and bad anxiety keeps us stuck and overwhelmed - which is it?

Yes you can work with my and also your general therapist. I provide real insight into the legal process and healing; but when a client needs general emotional support, a general therapist will work with client too.

Virtual sessions are available for all services.

A strategy session is a one-hour call to discuss your current situation and learn a few steps to help your case move forward. It might focus on one specific task, such as picking an attorney, how to start the divorce process, what to tell the kids and when, etc.

Some clients work with me for one package and take the skills and support and utilize it for themselves. Others continue to work with me when they have identified further goals, such as co-parenting, healing from codependency, dating post-divorce, etc. I have had clients for 6 months to 6 years. Sometimes, clients return for strategy sessions or group work after their divorce. I often work with clients post-divorce around co-parenting conflicts.

Group sessions are confidential. All members swear to confidentiality. If you have specific concerns please reach out directly.

Rebuilding confidence: Finding your new tribe (other divorced people), exploring your bucket list, being the architect of your new life vs living in reaction to somebody else, self-forgiveness is key, and learning how to make better relationship choices. Radical self-acceptance is more important than forgiving your spouse. Feeling indifference towards him/her is the goal. Having a purpose—e.g., pursuing hiking lists like the NH 48 4,000', traveling, creating your dream business. Understanding that self-worth comes from within, rather than from others. Taking your power back.-