High-Conflict Divorce & Co-Parenting Resources

You don't know what you don't know... I began my divorce process eleven years ago. I was buried in fear, guilt and confusion. I agonized for months over the possible negative consequences of a divorce, but finally realized that "jumping off a cliff’ was the better option for myself and my two year old daughter. I assumed going into divorce, that it would be easy. I mean, my ex and I hardly fought (in fact, we hardly communicated at all) and had very little assets to struggle

The holidays are supposed to be a time filled with joy. Unfortunately, if you are going through a separation or divorce, the season can be filled with pain, stress and loneliness. I am here to reassure you that you can make it through the holiday season and maybe even find a little bit of magic this time of year. Here are some tips on surviving the holidays during a divorce: Make the most out of your parenting schedule: If your children will be with your ex on Christmas Day o

Going through a divorce can be an emotional roller coaster and a process that involves many challenging questions. "Why is this happening to me?" "Will I have to go back to work?" "What will my friends and family think?" "How will the kids cope with this news?" The weight of the unknown can feel like too much to bare, and the stress of it all can lead to anxiety, depression and very real emotional trauma. Luckily, you don't have to go through this alone. A Certified Divorce C

I began my divorce journey 11 years ago. I came to the legal process with 15 years of employment in providing child and family psychotherapy in multiple settings, under my belt. As a trained professional I was sure that the divorce process would be smooth for me. We did not even have assets to fight over. However, I became quickly shocked, dismayed and surprised. First, I realized that I did not know what I was doing. The lawyers certainly did nothing to make the process more

“Why can’t I just get over this guy?” “I can’t stop obsessing about her with another person.” “I can’t sleep, eat, or work – I just need to find an answer to why he cheated.” Ending a relationship is hard enough. But it is even harder when the relationship is unfinished. This can occur for any number of reasons: * Perhaps your love interest had to move out of state for a job. * Maybe an affair or betrayal was discovered. * You might have been on the receiving end of ghosting