High-Conflict Divorce & Co-Parenting Resources

You don't know what you don't know... I began my divorce process eleven years ago. I was buried in fear, guilt and confusion. I agonized for months over the possible negative consequences of a divorce, but finally realized that "jumping off a cliff’ was the better option for myself and my two year old daughter. I assumed going into divorce, that it would be easy. I mean, my ex and I hardly fought (in fact, we hardly communicated at all) and had very little assets to struggle

I began my divorce journey 11 years ago. I came to the legal process with 15 years of employment in providing child and family psychotherapy in multiple settings, under my belt. As a trained professional I was sure that the divorce process would be smooth for me. We did not even have assets to fight over. However, I became quickly shocked, dismayed and surprised. First, I realized that I did not know what I was doing. The lawyers certainly did nothing to make the process more

Quieting the Mama Bear I made the decision to file for divorce when my daughter was only 2. Up until that point, I had been the 95% parent. I had navigated a high-risk pregnancy, latch issues, colic and milk allergies solo. I managed selling my full-time therapy practice in NYC alone. I implemented a move to be closer to my parents single. Was my then husband parenting? Was he even around? Well, in sporadic pictures it appeared so – but the reality was so much different in m